The importance of technology for fitness and health
In today's work environment, the line between work and play is blurring before our eyes, creating a phenomenon called `` free time, '' according to sociologist Dalton Conley. Many of those who have yet to give up the 9am to 5pm workday for 24-hour leisure are likely to do so soon. It's the next step in the evolution of work-life culture. Going to the gym can be very difficult after a long day at work. Anyone who has been in your shoes knows that it can be difficult to maintain a regular exercise routine, especially if you are new to this “workout”. It may be a matter of priorities in your life. And with the rapid rise of technology, we can use technology to get in shape. Powerful technologies such as PDAs, personal computers, and personal entertainment devices can be seamlessly integrated for use by members of the technology. It's common these days for people to be inspired to join a club or start an exercise / fitness program for many reasons - upcoming events, me