A Brain Fitness Gym For the Development of a Mightier Mind

The Brain Fitness Gym has been operating in the Saint-Louis region since 2006. It is currently the only organization of its kind in the United States. However, you can use gym self-training techniques all over the world.

Over time, we may see more and more similar organizations simply because of the growing number of seniors. We have to thank the baby boomers.

Those of us who have spent time marketing or selling have learned over the past 20 years that we need to plan for the baby boomers' 60th birthday. Many have done so since, but the boom will continue for almost two decades.

The Brain Fitness Gym is an excellent service for the elderly. They organize events and offer free assessments and memory tests if you live in the St. Louis area. If not, you can still use their information and practice packs.

The "Self-Coach" package contains software that you can use to improve your memory and response time, as well as awareness and hand-eye coordination. A comprehensive manual for self-assessment and for daily use is also included.

The program is one of the best on the market as it includes many personalized options at a price that is competitive with other software such as Posit Science's "cognitive behavioral training".

You see that the Brain Fitness Gym designs programs assuming that you have already lost some of your cognitive skills. You think you have amnesia, early Alzheimer's disease or another problem that may be associated with aging. For those of us who are just trying to avoid this, there are other cheaper options.

Ask yourself these questions. Are you physically active and receiving enough essential vitamins, minerals, fatty acids and antioxidants every day? How is your diet Do you eat enough raw fruits and vegetables? The recommended daily number of servings is five.

Are you trying to stay in touch with friends and / or family members? It is important to maintain social contact to recognize, remember and fight depression.

Learn something new Researchers have shown that people who don't play video games regularly improve memory and cognitive performance when learning a new game.

In the Brain Fitness Gym, they include similar activities because many seniors were not part of the video game "boom". Most importantly, the impact observed in clinical research may simply be due to the “novelty” of the activity or the learning required.

In other words, if you don't like video games or if you already play video games, the answer may simply be to learn something new. Take a class or read a book. Join a focus group or volunteer.
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