Using Deep Tissue Massage Therapy to Reduce Musculo-Skeletal Pain

 Deep tissue massage is applied systematically, emphasizing the deeper layers of the soft tissues of the body. It aims to release chronic tension patterns in the body through slow strokes and deep pressure on the contracted areas. Deep tissue massage therapy is both therapeutic and corrective and, when done correctly, should not cause undue pain to the client or overload for the therapist. Working deep is not the same as working harder or more labor-intensive, but rather the result of specific deep tissue massage techniques combined with insight into the different layers of the soft tissues of the body.

What is Deep Tissue Therapy?

The term is often used by therapists to indicate that they are applying strong pressure and not just applying oil to the skin. However, in-depth work isn't all about pressure. Its real purpose is to work on all layers of the body's soft tissues, and especially the structure that covers and envelops them - the fascia. Injury, illness, or prolonged immobility can cause the fascia to become stiff or hard or cling to adjacent structures. This, in turn, leads to pain, reduced mobility and reduced function.

While it can be a bit uncomfortable at times, it should never be painful. A good massage therapist should always respect your pain tolerance and work with you to find a pressure that is comfortable for you.

Massage techniques include the use of ankles, fists, elbows, and forearms. The pace of deep tissue massage is usually slower than other massage work, allowing the therapist to extract information from the client's tissues, assess the best way to manage perceived tension and contractions, and apply careful and sensitive pressure for a comfortable and sustained release. to achieve.

How does it work?

Pain and stiffness in muscles and joints can be caused by persistent muscle tension, poor posture, overuse and injury. All of these things can cause muscle fibers to shorten, form tiny pockets of scar tissue (fibrosis), and deposit larger areas of scar tissue as an injury heals. Shortened muscle fibers also result in decreased blood flow to the area and inefficient removal of metabolic waste from the lymphatic system. The net result is that parts of the soft tissues become stiff, hard and "glued" together in contracted ligaments. - adhesions. Normal movement becomes impossible, and stiffness and pain develop. The deep tissue massage works gently but firmly over these ligaments to re-separate the tissue, lengthen shortened and contracted soft tissue structures, and stimulate efficient blood flow to and from the affected area.

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